5 Week Women's Breath Group - 1.0 Series

This is a 5 week committed breath group series for women wanting to connect with their inner self, to create more balance, connection, and joy in their lives.

The breath integration method is a conscious connected breath method, that allows our hearts and minds to come together to bring us more balance so that we have a better direction mindfully and emotionally.

At times when we're constantly operating from our minds, we can tend to over think things, fixate and find anxiety or stress on a subject or matter we're dealing with, or when we're in our hearts all the time we can tend to be overwhelmed with emotions causing us to be over emotional, irrational and overreact to the simplest things. Bringing these two in balance with one another can help us have more peace, clarity and joy in or lives.

Along with this beautiful breath method, we will be practicing intention setting, meditation, as well as learning some universal tools you can use in your everyday life to assist you.